Introducing EAT TO THRIVE, A 6 Week Raw Foods Online Cooking Class, Green Juice Cleanse

Introducing EAT TO THRIVE, A 6 Week Uncooked Meals On-line Cooking Class, Inexperienced Juice Cleanse

I do know I’m a bit belated in saying so, however Completely satisfied New 12 months! My massive transfer to the Artwork Barn in West Sonoma County derailed me a bit, however I’m all settled now and loving my new house.

These of you who know me can attest to how I’m delicate to and sending hugs and blessings to any New 12 months’s Decision-related elements. That is the time of yr we frequently take into consideration our New 12 months’s needs. Our intention setting can embrace pleasurable desire-related elements (just like the a part of me that purchased Jeff an REI backpack like mine and actually needs to stroll the Camino De Santiago pilgrimage to the sacred web site Cathedral of Santiago de Compostela, earlier than I kick the bucket). However it may possibly additionally embrace an intensely shaming give attention to how we’re not ok, particularly after we’ve been consuming and consuming too much- and never exercising as a lot as a result of it’s darkish and the climate sucks within the Northern Hemisphere- across the winter holidays.

How will we maintain these elements gently, each the wishes for pleasure and the desires for self-improvement- with an IFS-informed sensitivity to trauma-related protectors and the wounded harm elements they defend?  We maintain them in paradox- need for enchancment, with compassion, wanting and longing, with the stress round painful disappointment for the issues we don’t but have, craving for betterment, however with out bullying or setting ourselves as much as let ourselves down. 

With that framework in thoughts, I need to announce, with nice pleasure on my finish, our newest on-line expertise, which is a collaboration I’m doing with Chef Jonathan McCloud and uncooked meals/ cleanse skilled Patricia Barrett, who used to run the cleanses at my integrative drugs middle in Marin County.

Introducing EAT TO THRIVE: Uncooked, Racy, and Revolutionary!

Learn more and register for EAT TO THRIVE here. 

For over fifteen years, I’ve had a apply of doing a post-holiday inexperienced juice cleanse- and now that 2026 has rolled round, I’m inviting you to affix me! It’s the right time of yr to have a reset. We’ll be beginning proper after Valentine’s Day, so you’ll be able to eat your chocolate, drink your champagne, after which prepare for the precleanse proper afterwards. We’ll be focusing this cleanse as a loving, IFS-informed antidote to the vacation indulgences, so we achieve readability round how we need to give attention to our well being, vitamin, consuming, consuming, and cooking for the remainder of 2026.  

Along with ten reside Zoom classes over 5 weeks to help and supervise your cleanse journey, this program additionally contains professionally filmed cooking courses (or I ought to say “Un-cooking courses, since a lot of the meals are uncooked) with Chef Jonathan McCloud and me, in addition to a Q&A discussion board facilitated by Patricia Barrett to reply the various questions that come up as folks cleanse, particularly if it’s your first time. You’ll additionally get two books- The Complete Well being Inexperienced Juice Cleanse Instruction Handbook, written by me and Tricia to help your journey, so you are able to do this once more sooner or later by yourself if you happen to wish- and one written by Chef McCloud- Thrive.

Learn more and register for EAT TO THRIVE here. 

These of you who’ve ever taken an in-person workshop within the Bay Space with me know that I usually deliver with me inexperienced juice, do-it-yourself uncooked chocolate, kale chips from my dehydrator, uncooked power balls, and different wholesome uncooked meals treats. I’ve additionally led in particular person nutrient dense inexperienced juice cleanses since again once I was training integrative drugs fifteen years in the past, alongside Patricia Barrett, who was in control of the cleanses at our integrative drugs apply. 

What it’s possible you’ll not know is that I’ve additionally been making up my very own recipes and attempting to make wholesome meals scrumptious for adults and youngsters alike for a lot of my grownup life. What I’ve by no means tried to do is measure these recipes, write them down, or attempt to train uncooked “un-cooking” courses. And I’ve by no means tried to incorporate you all on this secret ardour of mine.

So I made a decision to associate with a few of my gifted associates to deliver you a really completely different instructional and experiential program than what I normally train. As a particular luxurious add-on, Jonathan and I shall be internet hosting a one-day post-cleanse meal + cooking class at Stardust Ranch in Sonoma, accessible for many who register for this Eat to Thrive program. Spots for which can be restricted, so join now to be eligible!

Learn more & secure your spot here.

We’re so excited to be beside you cleaning! Jonathan and I shall be doing the cleanse as we train it, so we’ll be within the trenches with you, with inexperienced mustaches, gurgly tummies, and brighter glows.

With love,

Lissa, Jonathan & Tricia