Peanut Butter Rice Krispie Bars With Functional Mushrooms

Peanut Butter Rice Krispie Bars with Useful Mushrooms

On the lookout for a fast and simple deal with? These bars are gluten-free, dairy-free, and oh-so-delicious! Good for whenever you want a candy snack with a little bit of crunch.

Plus, they comprise the addition of the 6-mushroom mix from @eversiowellness

The mixture of oyster, chaga, tremella, lion’s mane, shiitake, and maitake mushroom extracts makes a strong rejuvenation mix that may assist to help many age-related processes.

Tremella mushroom is beautifying and can help your pores and skin from the within out! Plus, you’d by no means know mushrooms are hiding these bar

Medicinal mushrooms have been celebrated for his or her well being advantages for hundreds of years, notably in conventional Asian medication. Trendy analysis continues to uncover their spectacular potential. Right here’s a rundown of some key advantages:

1. Immune System Help

Many medicinal mushrooms, equivalent to Reishi, Chaga, and Shiitake, comprise compounds that may increase immune operate. They assist modulate the immune system, enhancing the physique’s means to struggle off infections and illnesses.

2. Anti-Inflammatory Properties

Mushrooms like Lion’s Mane and Cordyceps have anti-inflammatory results. By lowering irritation, they can assist with circumstances like arthritis and basic inflammation-related discomfort.

3. Cognitive Operate

Lion’s Mane is especially famous for its potential cognitive advantages. It incorporates compounds which will promote nerve progress and restore, doubtlessly enhancing reminiscence, focus, and psychological readability.

4. Antioxidant Results

Chaga and Reishi are excessive in antioxidants, which assist defend cells from oxidative stress and harm attributable to free radicals. This could contribute to total well being and should assist forestall power illnesses.

5. Power and Vitality

Cordyceps is understood for its means to extend vitality ranges and stamina. It’s usually utilized by athletes to boost bodily efficiency and cut back fatigue.

6. Intestine Well being

Sure mushrooms, equivalent to Shiitake and Maitake, comprise prebiotics that help intestine well being by selling the expansion of helpful intestine micro organism.

7. Stress Discount and Temper Enhancement

Reishi and Cordyceps are thought of adaptogens, which assist the physique adapt to emphasize and enhance total temper and resilience.

8. Most cancers-Combating Properties

Some research recommend that medicinal mushrooms like Turkey Tail and Shiitake could have anti-cancer properties. They comprise compounds that may improve the efficacy of typical therapies and increase the immune response in opposition to most cancers cells.

9. Coronary heart Well being

Shiitake mushrooms comprise compounds which will assist cut back levels of cholesterol and help cardiovascular well being.

10. Blood Sugar Regulation

Maitake and Cordyceps could assist regulate blood sugar ranges, which will be helpful for folks with diabetes or these seeking to preserve secure vitality ranges.

11. Pores and skin Well being

Chaga and Reishi have been discovered to enhance pores and skin well being as a result of their anti-inflammatory and antioxidant properties, doubtlessly serving to with circumstances like zits and eczema.

At all times seek the advice of with a healthcare supplier earlier than beginning any new complement, particularly when you’ve got underlying well being circumstances or are taking different medicines.

Peanut Butter Rice Krispie Bars with Useful Mushrooms

Samantha Gladish

3 cups Gluten-Free Rice Krispies
1/2 cup Crunchy Peanut Butter
1/2 cup Maple Syrup
1/4 cup Coconut Oil (reserve 1/2 tbsp to soften with chocolate)
2 tsps 6 Mushroom Mix @eversiowellness (optionally available)
1 cup Darkish Chocolate Chips

Put together the Base: In a medium saucepan, soften the peanut butter, maple syrup, coconut oil & mushrooms over low warmth, stirring consistently till easy and effectively mixed.
Combine with Rice Krispies: Take away the saucepan from warmth and add the Krispies. Stir till the cereal is evenly coated with the peanut butter combination.
Type the Bars: Line an 8×8-inch baking pan with parchment paper. Press the Rice Krispie combination firmly into the pan to create a fair layer.
Add the Chocolate Topping: Soften the chocolate chips over a double boiler with 1/2 tsp coconut oil. Pour the melted chocolate over the Rice Krispie layer and unfold evenly with a spatula.
Chill and Set: Place the pan within the freezer for a minimum of 1 hour, or till the chocolate is about and the bars are agency.
Slice and Serve: As soon as set, take away the bars from the pan and slice into squares. Get pleasure from your scrumptious, crunchy, and chocolaty deal with!